I’ve been working from home since my little one turned 1, right at the beginning of the pandemic. Whew… what a time to grow…
Fun and Challenging Yoga Poses | Fitness at home
A month ago I participated in one of the Instagram Yoga challenges, organized by some amazing yoga accounts. The idea was to post every…
Super Soldier pose | Hip opener | Yoga
Super Soldier Yoga pose isn’t a traditional yoga pose, but gained popularity on social media, especially Instagram. Many yoga practitioners have tried this challenging…
Parsva Bakasana or Side crow Yoga Pose | Fitness
I unlocked an arm balance today. Yaayyy!! Balancing Side Crow or Parsva Bakasana on one elbow. As a beginner I learned to practice Side…
Yoga Wheel Exercises| Arm balance | Fitness
I bought a yoga wheel two years ago with the intention of improving my backbends. At that time I was inspired by the stunning…
10 Yoga poses to level up your practice
If you ask me, the biggest challenge to a maintaining fitness lifestyle is consistency. I follow the philosophy of consistency over intensity. This has…