Never miss a Monday workout I read this quote a long time back and conveniently ignored it too. But at that, time little did…
How I learnt to do Yoga Arm Balances?
My yoga journey started in the month of January 2015. I was in the middle of an inconsistent workout plan. I wasn’t strong,…
7 simple fitness tips to stay motivated
Are you lacking the motivation to maintain a steady fit lifestyle? Then you are in the right place. In this post, I will share…
Changing trends: Strong is the new Sexy
There is a very scary 90’s trend that I see in the super hit sitcom ‘Friends’. It is undoubtedly one of the best sitcoms ever. Most…
7 Yoga backbends
I have a love-hate relationship with Yoga backbend poses. They bring the best and worst out of me. They need an incredible amount of…
Yogasana: Yoga Transformation #atozchallenge
My theme for this year’s #atozchallenge is – 26 Yogasana. So brace yourself for 26 days of stretching, backbends and inversions, as I take…