Mayurasana or Peacock Pose is an advanced yoga pose that took its own sweet time to come to me. Even though I had developed…
8 Lockdown Fitness Challenge Ideas To do at home
Today is the first day of Spring in Australia. It also marks 6 months of working from home due to coronavirus. Like every one…
Yoga Transformation – Before and After
I started practicing Yoga in 2015, in the comforts of my home, learning from Youtube tutorials and articles available on the internet. Initially, it…
5 Favorite Yoga poses for a strong core | Home workout
In a few days, I will complete a year of my postpartum fitness journey. It has been both challenging and rewarding as I worked…
Postpartum Fitness progress – Building a strong core
I couldn’t come up with a better title for this post hence this long boring title to post an update on my postpartum fitness…
Learn Yoga at home | 9 Easy tips for beginners
I found Yoga when I was struggling to maintain a consistent fitness schedule. I had tried running, cardio workouts, weight training – but it…