“Hook knee in the Armpit, then sit on your triceps”. She calmly said while effortlessly resting the weight of the body on her slender…
What’s your Body Type | Fitness
Sunrise at Clovelly Beach, Sydney I have noticed that many of my friends often give up exercising after starting a routine because they…
5 things I did this Weekend
A walk in the park … and some Handstand After stocking my fridge with 2 weeks of grocery, my husband and I drove to…
Simple tips to learn Yoga Inversions at home
Yoga Inversions are poses that place your heart higher than your head. These are the elusive gravity-defying postures that make you put your hand…
Benefits of Yoga – Body and Mind
Yoga is a very personal practice. What I mean is – it’s not a challenge or a competition. It’s not about comparisons either. Nor…
Of Introverts and Alien Pose
That day when I stood in a corner, waiting for my chance to talk to the awesome speaker we had invited for a workshop,…