Two years ago, I couldn’t even have dreamt of doing Headstand (Sirsasana). That was before I started my Yoga journey. A year later, I…
Hook knee in the Armpit !!
“Hook knee in the Armpit, then sit on your triceps”. She calmly said while effortlessly resting the weight of the body on her slender…
What’s your Body Type | Fitness
Sunrise at Clovelly Beach, Sydney I have noticed that many of my friends often give up exercising after starting a routine because they…
7 Signs You are Turning Into a Fitness Freak
Freak yes, but fitness – not a chance. I was never considered “one of them”. Mostly because I can be extremely lazy at times.…
Simple tips to learn Yoga Inversions at home
Yoga Inversions are poses that place your heart higher than your head. These are the elusive gravity-defying postures that make you put your hand…
Benefits of Yoga – Body and Mind
Yoga is a very personal practice. What I mean is – it’s not a challenge or a competition. It’s not about comparisons either. Nor…