I am sitting in my garden as I type these words, enjoying a warm breezy winter afternoon. It is half-day Friday today. My workplace…
Parsva Bakasana or Side crow Yoga Pose | Fitness
I unlocked an arm balance today. Yaayyy!! Balancing Side Crow or Parsva Bakasana on one elbow. As a beginner I learned to practice Side…
Yoga Wheel Exercises| Arm balance | Fitness
I bought a yoga wheel two years ago with the intention of improving my backbends. At that time I was inspired by the stunning…
6 months postpartum yoga at home
It’s not that time of the year without scrambling through the goals list and realizing that only 88 days are left to tick the…
3 Funky Yoga Arm Balances
I was planning to write a huge post on funky yoga poses to try, but then, Goblin happened and I just didn’t know where…
What was your first workout of the year?
On Christmas eve, I found myself walking along the gravelled path of Mt Amos, in the Eastern Coast of Tasmania. It had been my…