If you ask me, the biggest challenge to a maintaining fitness lifestyle is consistency. I follow the philosophy of consistency over intensity. This has…
My Journey to Front Splits | Stretches for splits
The year was 2017 when my 30-something self decided to embark on a journey to splits. Quite frankly, I highly doubted if I would…
Getting Stronger | 5 Yoga Before After photos
Social media can be a daunting place if you start comparing yourself to others. People achieving goals much quicker and faster than you can…
Mayurasana | Peacock Pose Practice
Mayurasana or Peacock Pose is an advanced yoga pose that took its own sweet time to come to me. Even though I had developed…
Yoga Transformation – Before and After
I started practicing Yoga in 2015, in the comforts of my home, learning from Youtube tutorials and articles available on the internet. Initially, it…
5 Favorite Yoga poses for a strong core | Home workout
In a few days, I will complete a year of my postpartum fitness journey. It has been both challenging and rewarding as I worked…