A month ago I participated in one of the Instagram Yoga challenges, organized by some amazing yoga accounts. The idea was to post every…
How I spend half-day Friday | Fitness, Blogging, and more
I am sitting in my garden as I type these words, enjoying a warm breezy winter afternoon. It is half-day Friday today. My workplace…
Postpartum Fitness progress – Building a strong core
I couldn’t come up with a better title for this post hence this long boring title to post an update on my postpartum fitness…
Learn Yoga at home | 9 Easy tips for beginners
I found Yoga when I was struggling to maintain a consistent fitness schedule. I had tried running, cardio workouts, weight training – but it…
What was your first workout of the year?
On Christmas eve, I found myself walking along the gravelled path of Mt Amos, in the Eastern Coast of Tasmania. It had been my…