If you ask me, the biggest challenge to a maintaining fitness lifestyle is consistency. I follow the philosophy of consistency over intensity. This has…
Fun Yoga Challenge Asanas
I haven’t taken part in an Instagram yoga challenge for a while now but a few weeks ago I decided to jump into a…
My Yoga Journey … so far
Hello there! let’s talk about my Yoga journey today – the struggles, success and my journey so far. The month of February wasn’t so…
What was your first workout of the year?
On Christmas eve, I found myself walking along the gravelled path of Mt Amos, in the Eastern Coast of Tasmania. It had been my…
How I learnt to do Yoga Arm Balances?
My yoga journey started in the month of January 2015. I was in the middle of an inconsistent workout plan. I wasn’t strong,…
7 simple fitness tips to stay motivated
Are you lacking the motivation to maintain a steady fit lifestyle? Then you are in the right place. In this post, I will share…