I used to be called an a l @ @ i _ e n-endearingly though-painfully shy with insanelyl o n g hair and a …
Yoga Wheel Exercises| Arm balance | Fitness
I bought a yoga wheel two years ago with the intention of improving my backbends. At that time I was inspired by the stunning…
Constellations beyond our grasp | Short Poem
I caught the Crux last nightf o t n l a i gamidst stardust and ragingmolecular cloudsfor 20 million years we don’t walk under…
Familiarity | Short Love Poem | Life
The comfort of a long relationship! A short poem dedicated to the love I found many many years ago at the lunch table in…
Double Rainbow Delight | Short Poem
Rainbows can be so poetic. Everytime I see one, words starting forming in my head. Not rhyming words, but free verses flowing and weaving…
10 Yoga poses to level up your practice
If you ask me, the biggest challenge to a maintaining fitness lifestyle is consistency. I follow the philosophy of consistency over intensity. This has…