If you ask me, the biggest challenge to a maintaining fitness lifestyle is consistency. I follow the philosophy of consistency over intensity. This has…
If I were in Friends | Yoga Edition
A few weeks back some of my favorite fitness accounts on Instagram started a ‘Friends’ challenge #friendsreloadedfanfun where we spoke about our favorite episodes,…
Fun Yoga Challenge Asanas
I haven’t taken part in an Instagram yoga challenge for a while now but a few weeks ago I decided to jump into a…
Yoga Transformation – Before and After
I started practicing Yoga in 2015, in the comforts of my home, learning from Youtube tutorials and articles available on the internet. Initially, it…
5 Favorite Yoga poses for a strong core | Home workout
In a few days, I will complete a year of my postpartum fitness journey. It has been both challenging and rewarding as I worked…
Yoga Arm Balances
After crossing the 6 months postpartum mark this month, I became a little ambitious in my yoga practice, trying out inversions and arm balances.…