I’ve been working from home since my little one turned 1, right at the beginning of the pandemic. Whew… what a time to grow…
Fun and Challenging Yoga Poses | Fitness at home
A month ago I participated in one of the Instagram Yoga challenges, organized by some amazing yoga accounts. The idea was to post every…
Super Soldier pose | Hip opener | Yoga
Super Soldier Yoga pose isn’t a traditional yoga pose, but gained popularity on social media, especially Instagram. Many yoga practitioners have tried this challenging…
Parsva Bakasana or Side crow Yoga Pose | Fitness
I unlocked an arm balance today. Yaayyy!! Balancing Side Crow or Parsva Bakasana on one elbow. As a beginner I learned to practice Side…
Eka Pada Koundinyasana 1 | Fitness and Yoga
The weather has cooled down considerably in Sydney. A relief from heatwaves that had turned me into a puddle of sweat. I can spot…
6 months postpartum yoga at home
It’s not that time of the year without scrambling through the goals list and realizing that only 88 days are left to tick the…