A month ago I participated in one of the Instagram Yoga challenges, organized by some amazing yoga accounts. The idea was to post every…
Super Soldier pose | Hip opener | Yoga
Super Soldier Yoga pose isn’t a traditional yoga pose, but gained popularity on social media, especially Instagram. Many yoga practitioners have tried this challenging…
Parsva Bakasana or Side crow Yoga Pose | Fitness
I unlocked an arm balance today. Yaayyy!! Balancing Side Crow or Parsva Bakasana on one elbow. As a beginner I learned to practice Side…
Eka Pada Koundinyasana 1 | Fitness and Yoga
The weather has cooled down considerably in Sydney. A relief from heatwaves that had turned me into a puddle of sweat. I can spot…
6 months postpartum yoga at home
It’s not that time of the year without scrambling through the goals list and realizing that only 88 days are left to tick the…
Yoga day with my 70 years old Dad
Celebrating Yoga Day with my 70 year old Dad.