I unlocked an arm balance today. Yaayyy!! Balancing Side Crow or Parsva Bakasana on one elbow. As a beginner I learned to practice Side…
Eka Pada Koundinyasana 1 | Fitness and Yoga
The weather has cooled down considerably in Sydney. A relief from heatwaves that had turned me into a puddle of sweat. I can spot…
6 months postpartum yoga at home
It’s not that time of the year without scrambling through the goals list and realizing that only 88 days are left to tick the…
Yoga day with my 70 years old Dad
Celebrating Yoga Day with my 70 year old Dad.
How I am learning to do splits?
Wouldn’t it be awesome if you slip on a banana peel and land in perfect splits!! I know, I envisage weird scenarios. The only…
Yogasana: The Eagle Stance #atozchallenge
My theme for this year’s #atozchallenge is – 26 Yogasana. So brace yourself for 26 days of stretching, backbends and inversions, as I take you…