I bought a yoga wheel two years ago with the intention of improving my backbends. At that time I was inspired by the stunning…
9 months postpartum fitness | Home workout | No Equipment
We complete 9 months of sweet cuddles and sleepless nights. And to mark the occasion, my baby woke up at midnight, crying, and would…
30 minutes home workout for beginners | Monday Fitness
Never miss a Monday workout I read this quote a long time back and conveniently ignored it too. But at that, time little did…
Benefits of Yoga – Body and Mind
Yoga is a very personal practice. What I mean is – it’s not a challenge or a competition. It’s not about comparisons either. Nor…
My Hacks to Healthy Lifestyle | Fitness tips
Tips for a healthy lifestyle “Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.” …
Whimsy Yogi – Of Crows & Camels
Hello there, the whimsy yogi is back with her circus 🙂 The September Yoga Collage Of late I am training myself to move slowly…