A month ago I participated in one of the Instagram Yoga challenges, organized by some amazing yoga accounts. The idea was to post every…
How I spend half-day Friday | Fitness, Blogging, and more
I am sitting in my garden as I type these words, enjoying a warm breezy winter afternoon. It is half-day Friday today. My workplace…
Parsva Bakasana or Side crow Yoga Pose | Fitness
I unlocked an arm balance today. Yaayyy!! Balancing Side Crow or Parsva Bakasana on one elbow. As a beginner I learned to practice Side…
Yoga Wheel Exercises| Arm balance | Fitness
I bought a yoga wheel two years ago with the intention of improving my backbends. At that time I was inspired by the stunning…
8 Lockdown Fitness Challenge Ideas To do at home
Today is the first day of Spring in Australia. It also marks 6 months of working from home due to coronavirus. Like every one…
Postpartum Fitness progress – Building a strong core
I couldn’t come up with a better title for this post hence this long boring title to post an update on my postpartum fitness…