My theme for this year’s #atozchallenge is – 26 Yogasana. So brace yourself for 26 days of stretching, backbends and inversions, as I take you along my upside down evenings, sincerely hoping that you will find these posts helpful 🙂
Trikonasana or Triangle Yoga Pose
Trikonasana gives you a good lateral stretch, engages the core and strengthens ankle, knee and thighs. This pose is also known to improve digestion.
I haven’t been able to keep up with my practice this month. On days, when I am short of time I concentrate of doing 15 minutes of stretching. Along with SuryaNamaskar and some gentle yoga asanas, I include this pose too, to stretch my legs and arms.
As you might already know I am working on my side splits, it is a good practice to stretch my limbs everyday. Sigh! the body can be so stubborn at times. 🙂
Check out this post to know about contradictions
Disclaimer: I am not an Instructor or Yoga teacher, only a regular Hatha Yoga practitioner who is passionate about fitness. I am writing this series to detail my learning and experience during the practice. Please consult a Physician/Doctor before starting any exercise regime as some of the poses might contradict with your existing medical issues, for example injuries related to spinal cord, knee, ankle, wrists, neck, medical conditions like Migraine, Diabetics, Asthma etc.
A: Always Stretch – Anjaneyasana
B: Being a Wannabe Crow
E: Eight Angle Pose
F: Fallen Angel Pose
I : Inversion
J: Janu Sirsasana
L : Lord of the Dance
M: Mermaid Pose
O : Ostrich Pose
P : Can you Plow?
Q: Quarter Dog
R: Revolved Poses
S: Side Crow Swag