My theme for this year’s #atozchallenge is – 26 Yogasana. So brace yourself for 26 days of stretching, backbends and inversions, as I take you along my upside down evenings, sincerely hoping that you will find these posts helpful 🙂
Garudasana or Eagle Pose
This is the closest I could ever look like one of those Kunfu Panda Warriors … ready to pounce with my twisted arms and legs 😛
This pose helps to improve balance and if you have trouble balancing, then practice near the wall or take the support of a high chair or table. The flexibility will come slowly with practice.
Disclaimer: I am not an Instructor or Yoga teacher, only a regular Hatha Yoga practitioner who is passionate about fitness. I am writing this series to detail my learning and experience during the practice. Please consult a Physician/Doctor before starting any exercise regime as some of the poses might contradict with your existing medical issues, for example injuries related to spinal cord, knee, ankle, wrists, neck, medical conditions like Migraine, Diabetics, Asthma etc.