My theme for this year’s #atozchallenge is – 26 Yogasana. So brace yourself for 26 days of stretching, backbends and inversions, as I take you along my upside down evenings, sincerely hoping that you will find these posts helpful 🙂
Vasisthasana or Side Planks
The full version of Vasisthasana is beyond me, so I only practice the beginner level of Vasisthasana, which is popularly known as Side Planks. This is a powerful arms, wrists and core workout and I have found it extremely effective in toning my obliques.
If you have trouble balancing a side plank, then practice it near the wall, with your toes pressed against it. Lift your torso, don’t let it slack. Also it is advisable that you warm up your wrists before planking.
On another note, here’s my video of plank variations for a stronger core.
Disclaimer: I am not an Instructor or Yoga teacher, only a regular Hatha Yoga practitioner who is passionate about fitness. I am writing this series to detail my learning and experience during the practice. Please consult a Physician/Doctor before starting any exercise regime as some of the poses might contradict with your existing medical issues, for example injuries related to spinal cord, knee, ankle, wrists, neck, medical conditions like Migraine, Diabetics, Asthma etc.
Previous Posts:
A: Always Stretch – Anjaneyasana
B: Being a Wannabe Crow
C: Chakrasana
D: Dandasana
E: Eight Angle Pose
F: Fallen Angel Pose
G: Garudasana
H: Handstand
I : Inversion
J: Janu Sirsasana
K: Koundiyasana
L : Lord of the Dance
M: Mermaid Pose
N: Navasana
O : Ostrich Pose
P : Can you Plow?
Q: Quarter Dog
R: Revolved Poses
S: Side Crow Swag
T : Triangle
U: Utrasana or Camel Pose
These are awesome tips.
Planks are really awesome, especially when you don’t have time for a full workout, Rajlakshmi!
Awesome awesome awesome. You are a yoga star.
Side planks yes! but how do you manage the inverse positions, really lovely!
I used to do planks in my Zumba classes and remember how much muscle pain I had in my arms and shoulders. But I am sure u do it perfectly. 🙂
You’re talking side planks!! I can’t even do the normal one here 🙂
Wow, you! I can plank for like half a second and then all I hear is a Thud.
I’m a beginner yogini, even though I’ve been practicing for many years. I consider my core and upper body strength due to the practice of planks. After one full minute though, I start to get a headache. I’m glad I found your blog at this late date in the challenge. My Virtual Vineyard
You are amazing and so are so many readers here. All I can do is just look at your pics and read the comments in awe!!
I have been wanting to start doing planks and variations. The video has shown me how, and i am going to try them out!
I can never do planks. I have weak back. You’re really going great with the alphabets for the challenge. I did not know that it was called Vasisthana.
I was planking regularly for a long time, now after an illness and injury its been a long break. You do it like a pro !!
Another fabulous post from you Rajlakshmi!
Venting #Lexicon of Leaving
I tried planks for a few days.. it was tough.. I could hardly hold it for 20 seconds… Great to see your videos … You’re a pro.. ofcourse practice is the key..
It doesn’t look easy….
@JazzFeathers
The Old Shelter – 1940s Film Noir
Wow! Every time I read your Yoga posts my admiration for you increases! How do you do it super woman?
Hey Rajlakshmi, you are doing a great job. I am also a yoga fanatic and love to calm my soul through yoga.