My theme for this year’s #atozchallenge is – 26 Yogasana. So brace yourself for 26 days of stretching, backbends and inversions, as I take you along my upside down evenings, sincerely hoping that you will find these posts helpful 🙂
I admit, since I am not capable of doing King Pigeon Pose yet, I derive happiness from being able to do the Mermaid Pose. There has not been much progress, except my hands are getting a bit closer than before. But that’s the beauty of doing Yoga, enjoying the journey and not rushing into it. This pose teaches me patience and humility, to appreciate and notice even the slightest of progress.
Here’s an awesome post by Candace on Common Mistakes in Mermaid Pose
Disclaimer: I am not an Instructor or Yoga teacher, only a regular Hatha Yoga practitioner who is passionate about fitness. I am writing this series to detail my learning and experience during the practice. Please consult a Physician/Doctor before starting any exercise regime as some of the poses might contradict with your existing medical issues, for example injuries related to spinal cord, knee, ankle, wrists, neck, medical conditions like Migraine, Diabetics, Asthma etc.
A: Always Stretch – Anjaneyasana
B: Being a Wannabe Crow
E: Eight Angle Pose
F: Fallen Angel Pose
I : Inversion
J: Janu Sirsasana
L : Lord of the Dance