My theme for this year’s #atozchallenge is – 26 Yogasana. So brace yourself for 26 days of stretching, backbends and inversions, as I take you along my upside down evenings, sincerely hoping that you will find these posts helpful 🙂
Chakrasana Or Wheel Pose
Chakrasana or Wheel Pose is a beautiful backbend that stretches the front of your body – abdomen and lungs, strengthens your arms and back muscles. This also provides relief to people like me who have 9 to 5 desk jobs.
But if you can’t progress into a Chakrasana yet, no worries- practice Bridge poses. The first time I tried to do a chakrasana, I was extremely disappointing. I couldn’t even get off the floor. For months I kept practicing the bridge poses and it’s variations, along with Half Chakrasana, holding them for a couple of breath. And then, one day I was able to transition into a wheel. Here’s some of the variations of Bridge pose (also called Setu Bandha Sarvangasana) that give my back a good stretch.
Wheel Pose or Chakrasana (also known as Urdhva Dhurasana)
video speed – 2x
Disclaimer: I am not an Instructor or Yoga teacher, only a regular Hatha Yoga practitioner who is passionate about fitness. I am writing this series to detail my learning and experience during the practice. Please consult a Physician/Doctor before starting any exercise regime as some of the poses might contradict with your existing medical issues, for example injuries related to spinal cord, knee, ankle, wrists, neck, medical conditions like Migraine, Diabetics, Asthma etc.
Stay Strong and Humble! Namaste.
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I tried yoga a few years ago and I’m looking to get back into it. Can’t wait to see the rest of your posts.
I do chakra sana with my daughter .Its great fun .Loved the pics and video.
Heartening to know that you could do the Chakrasan after a few months, ‘cos I cannot do it yet. I can manage the bridge and several other asanas. This one I’m unable to lift above the floor. Hope to get it after some consistent practice. Amazed at your flexibility. See you tomorrow.
I can do a bridge and I am happy atleast something I can do out of all the asanas you show. Love your inspirational post Raj 🙂
Beautifully penned, informative post to be healthy and fit
Thanks for sharing
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No way can I do this – and never could. I can just about touch my toes.
I’m able to do the bridge post, though it’s probably not perfect. But I can’t hold it for more than 2 seconds. You’re right. These back-bend poses are great for us desk-job people.
I haven’t been able to do that pose since I was 11 🙂 Yoga always looks so calm and tranquil, but many of the poses are so hard! Great post, nonetheless 🙂
Tasha
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Finally one asana, that I can do 🙂 I can’t hold long though but yes, I can. you are so graceful, Raji!
Fabulous pose – its true that practising Bridge for a long time makes it possible to eventually do chakrasana. I just love the way the body keeps progressing in yoga – and any other practice.
Confusion or Clarity #Lexicon of Leaving