Yoga Inversion

Yoga Every Damn Day – As a part of A to Z April Blogging challenge, I am going to post a series of Yoga poses. Don’t worry I will keep it simple and crisp… and try not to make it boring.

It’s time for Inversions… I used to dread these during the first few weeks of my practice. I thought I could never get my legs off the ground. And to top it all I never had a good upper body strength. But as I practised more, activating my core, I could now easily do the inversions with the help of a wall.

Here’s few variation of Tripod Headstand or Sirsasana II

Working on my sarvangasana (shoulder stand) and halasana

My dream pose is Forearm Stand or Pincha Mayurasana. But first I need to get away from the wall.

Day 2 – Bakasana
Day 4 – Dhanurasana
Day 5 – Eagle Pose
Day 6 – Fishy Fishy
Day 7 – Gate Pose
Day 8 – Headstand

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