Yoga Every Damn Day – As a part of A to Z April Blogging challenge, I am going to post a series of Yoga poses. Don’t worry I will keep it simple and crisp… and try not to make it boring. {All pictures are mine, clicked by my dear husband}
Today, let’s just relax. Breathe in the freshness, exhale the negativity … and let your mind wander into peaceful territory.
This mudra is called Gyan Mudra, known to impart happiness, intellectual development and sharpens memory.
While finishing of my Yoga sequence, I sit in padmasana, make an imaginary ball of all the stress … and exhale out … imagining the ball drifting away. I know how weird it sounds ๐ but it actually helps.
Day 2 – Bakasana
Day 3 – Camel and the Sunbird
Day 4 – Dhanurasana
Day 5 – Eagle Pose
Day 6 – Fishy Fishy
Day 7 – Gate Pose
Day 8 – Headstand
Day 9 – Yoga Inversion
Day 10 – Janu Sirsasana
Day 11 – Krounchasana n Karnapidasana
Day 12 – Lord of the Dance
Day 13 – Mermaid Pose
Day 14 – Navasana
Day 15 – The one that inspires
Day 16 – Pigeon Pose
Day 17 – Quietude
Day 18 – Reverse and Revolved
Day 19 – Yoga @ sunrise
Day 20 – Trikonasana
Day 21 – U n I – let’s stretch
Day 22 – Vrikshanana
Day 23 – Wild thing
This is one move I can do! Good to release negativity. โบ
Sounds good and this is something that I need and can do too ๐
This is my favorite in the morning. Gyan Mudra and just breathe. Excellent for calming nerves and re-centering.
yeah … makes me forget everything for that one moment ๐
I would have loved to see a photo of you doing padmasana pose Raj, though I have a challenge sitting that way – just googled it – as my knees go way high! However, I can certainly do the mudra: easy as pie! ๐ <3
hehehe I would try to post one soon… after the challenge is over. ๐ Thank you ๐