Yoga Every Damn Day – As a part of A to Z April Blogging challenge, I am going to post a series of Yoga poses. Don’t worry I will keep it simple and crisp… and try not to make it boring. {All pictures are mine, clicked by my dear husband}
Eka Pada Rajakapotasana or Pigeon Pose
Trying out variations of pigeon pose. My ultimate goal is to do a King Pigeon pose effortlessly, which is the advanced version of the below pose. I am still working on achieving a deeper backbend.
Pose Benefits:Increases external range of motion of femur in hip socket, Lengthens hip flexors, Prepares body for backbends, Prepares body for seated postures such as Padmasana (Lotus Pose) Source
Variations of the pose that I do as a warm up before Wheel or Bridge pose.
Day 2 – Bakasana
Day 3 – Camel and the Sunbird
Day 4 – Dhanurasana
Day 5 – Eagle Pose
Day 6 – Fishy Fishy
Day 7 – Gate Pose
Day 8 – Headstand
Day 9 – Yoga Inversion
Day 10 – Janu Sirsasana
Day 11 – Krounchasana n Karnapidasana
Day 12 – Lord of the Dance
Day 13 – Mermaid Pose
Day 14 – Navasana
Day 15 – The one that inspires
Pigeon pose is one of my favorites. Relieves me from back pain.
indeed it does 🙂 thank you Vinitha 🙂
Such flexibility. I'm envious.
hehehe thank you Shailaja 🙂
You are so inspiring, Raj! Love your flexibility!
thank you Shilpa 😀
Such amazing flexibility and you've picked great colours to make it stand out all the more.
thank you so much Debbie
Wow, first of all- brilliant concept.On the platform of A to Z challenge – sharing Yoga Lessons, is a superb way to disseminate such info. Kudos to your better half for the photography.
thank you so much for stopping by 🙂 I am trying as much as I could 🙂
You are so inspiring…and flexible.
thank you Janaki
God bless you!
Immanuel
thanks Emmanuel
Yoga is key to fitness … thanks for sharing 🙂
it indeed is. Thanks for stopping by