Yoga Every Damn Day – As a part of A to Z April Blogging challenge, I am going to post a series of Yoga poses. Don’t worry I will keep it simple and crisp… and try not to make it boring. {All pictures are mine, clicked by my dear husband}
Navasana or Boat Pose
 |
| Ardha Navasana |
 |
| Paripurna Navasana |
These poses helps in working out my abs and strengthening the core. I start with Ardha Navasana, hold it for 5 breaths, and then do Paripurna Navasana for another 5 breaths. Repeat. Trying to get rid of muffin top belly, get into the boat pose 🙂
Day 2 – Bakasana
Day 3 – Camel and the Sunbird
Day 4 – Dhanurasana
Day 5 – Eagle Pose
Day 6 – Fishy Fishy
Day 7 – Gate Pose
Day 8 – Headstand
Day 9 – Yoga Inversion
Day 10 – Janu Sirsasana
Day 11 – Krounchasana n Karnapidasana
Day 12 – Lord of the Dance
Day 13 – Mermaid Pose
Day 14 – Navasana
Yoga with a beautiful background always feels so serene 🙂
Awesome! This is great for back. You do it beautifully!
thank you Parul 😀
Oh is that what I need to do to get rid of my muffin top?! 😉 Thanks for the tip and asana photo! <3
well this one helps too 😀 thank you Eli
Can I get a six pack with this? Might give up my crunches 😉
I think planks work the best on abs and then these 😀 Ahh the dream of 6 packs… dreaming it for long.
This looks like something I could use… 😀
@TarkabarkaHolgy from
Multicolored Diary – Epics from A to Z
MopDog – 26 Ways to Die in Medieval Hungary
thank you for writing in 😀
Oh yes, I remember my abs burning like %&/%(%& doing this one… Good one:-)
yeah they burn bad 😛 thank you Eli
Awesome pose Raji 🙂 Great going 🙂
thank you so much 😀
You are amazingly flexible and fit! Great going, Raj 🙂
thank you Shilpa 😀
Beautiful. I love the serenity of these pics.
I wish I had you as my guru.
hahah I am still learning. Thank you Preethi 😀
Awesome poses Princess!! B-)
Btw, I imagined me doing //Paripurna Navasana// (not now but otherwise) – I would be rolling like a stone from up there! 😀 😀 😀
hahaha i was rolling on the first day 😛
Your poses are fab and your settings are beautiful too. Very nice.
thank you so much Suzy 🙂
I need to get into the boat pose, will try.
Let me knowhow it goes 🙂
Another great aasana for firm abs. And beautiful background too 🙂
thank you so much 😀
I have just started yoga and I am loving your series ! You seem so incredibly flexible and energetic ! Wow !
I am trying to increase my flexibility after years of desk job. thank you so much 🙂