Fishy Fishy

Yoga Every Damn Day – As a part of A to Z April Blogging challenge, I am going to post a series of Yoga poses. Don’t worry I will keep it simple and crisp… and try not to make it boring.

Ardha Matsyendrasana or Half Lord of the Fish 

Yo!! this fish is getting some spinal twists 🙂

Benefits: Half Lord of the Fishes pose opens, lengthens, nourishes and realigns the spine. This pose stimulates the nervous, digestive and reproductive systems. Source

Matsyasana or Fish Pose

This pose stretches hip flexors, muscles between ribs, upper back, front of the neck and belly

42 thoughts on “Fishy Fishy

  1. My Goodness. Is it actually possible to know yoga asana in A to z format. You seem to have worked quite hard and intensively on it. Great going. Checking out other posts. All the best Raj 🙂

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