Yoga Every Damn Day – As a part of A to Z April Blogging challenge, I am going to post a series of Yoga poses. Don’t worry I will keep it simple and crisp… and try not to make it boring.
Bakasana (Crane/Crow pose)
Hey look I am a crow!! I can hold this pose for just a few breaths. This arm-balance almost kills my wrists. Takes lots of practice and strength to hold it for long. I usually practice arm balances towards the end of my yoga flow as by that time my body is warmed up.
Benefits are:
“Strengthens arms and wrists. Stretches the upper back. Strengthens the abdominal muscles. Opens the groin. Tones the abdominal organs.” source PocketYoga
We need to have good strengths in our hands I guess for this one. Isn't it?
yeah good upper body strength and strong core.
Wow, you are like a pretzel! That looks hard.Good for you. PHEW! I get tired just looking at the photos.
Hahahha ROFL … thank you Cathy 🙂