Yoga Every Damn Day – As a part of A to Z April Blogging challenge, I am going to post a series of Yoga poses. Don’t worry I will keep it simple and crisp… and try not to make it boring.
Janu Sirsasana or Head-to-Knee Forward Bend
It’s amazing how many benefits this pose has
- Calms the brain and helps relieve mild depression
- Stretches the spine, shoulders, hamstrings, and groins
- Stimulates the liver and kidneys
- Improves digestion
- Helps relieve the symptoms of menopause
- Relieves anxiety, fatigue, headache, menstrual discomfort
- Therapeutic for high blood pressure, insomnia, and sinusitis
- Strengthens the back muscles during pregnancy (up to second trimester), done without coming forward, keeping your back spine concave and front torso long. Source
Today I have been practicing Dancing peacock moves, but since I can’t do a handstand yet, I tried to get the bend with headstand and tripod stand.
And some more…
Day 9 – Yoga Inversion
Oh this yoga is so different from Yoga abroad. Have a look at my blog.
thank you for writing in. Loved the post that you shared on acro yoga 🙂
jhakaaas!!!! 😀 loved all your poses! I'm yet to manage most of these!! I'll get there soon! 😉
chinta nakko. Pohoch jayegi yaha 😀 thank you so much
Beautiful and balanced. So cool! You are making it look so easy.
Beautiful and balanced. So cool! You are making it look so easy.
thank you so much Inderpreet 🙂 I am still trying hard to get these right 🙂
Awesome one, Rajlakshmi. The Peacock pose is fabulous. Love the pics. 🙂
thank you so much 🙂
Very nice poses. You have very good form.
thank you so much Denise 🙂
Dancing peacock sounds so exotic…I didn't know the first pose could be done in pregnancy…
there are a lot of poses that can be done during pregnancy. Thank you for writing in 🙂
Your yoga asanas are awesome. I can only sit and stare…wow
awww thank you so much 😀
You have such amazing flexibility Raj! Great poses though I am curious about "dancing peacock moves!" 😉 <3
I love the dancing peacock pose. I am trying hard to do them without wall 🙂
Your poses remind me of an elegant and graceful dancer. You sure are flexible! Well done!
thank you so much Cathy 🙂