Yoga Every Damn Day – As a part of A to Z April Blogging challenge, I am going to post a series of Yoga poses. Don’t worry I will keep it simple and crisp… and try not to make it boring.
Janu Sirsasana or Head-to-Knee Forward Bend
It’s amazing how many benefits this pose has
- Calms the brain and helps relieve mild depression
- Stretches the spine, shoulders, hamstrings, and groins
- Stimulates the liver and kidneys
- Improves digestion
- Helps relieve the symptoms of menopause
- Relieves anxiety, fatigue, headache, menstrual discomfort
- Therapeutic for high blood pressure, insomnia, and sinusitis
- Strengthens the back muscles during pregnancy (up to second trimester), done without coming forward, keeping your back spine concave and front torso long. Source
Today I have been practicing Dancing peacock moves, but since I can’t do a handstand yet, I tried to get the bend with headstand and tripod stand.
And some more…
Day 9 – Yoga Inversion
Holy crap! That's amazing!
Sanch @ Living my Imperfect Life
thank you so much Sanch 🙂
Really admire your love for Yoga. Keep it up and thanks for spreading the Yoga message to others..
thank you Vishal 🙂
I can do the first one! Yayyyy! 😛
I had no idea it had so many benefits!
great!!! thank you so much 😀