Yogasana: The Eagle Stance #atozchallenge

My theme for this year’s  #atozchallenge is – 26 Yogasana. So brace yourself for 26 days of stretching, backbends and inversions, as I take you along my upside down evenings, sincerely hoping that you will find these posts helpful 🙂

Garudasana or Eagle Pose

This is the closest I could ever look like one of those Kunfu Panda Warriors … ready to pounce with my twisted arms and legs 😛

This pose helps to improve balance and if you have trouble balancing, then practice near the wall or take the support of a high chair or table. The flexibility will come slowly with practice.

 

Disclaimer: I am not an Instructor or Yoga teacher, only a regular Hatha Yoga practitioner who is passionate about fitness. I am writing this series to detail my learning and experience during the practice. Please consult a Physician/Doctor before starting any exercise regime as some of the poses might contradict with your existing medical issues, for example injuries related to spinal cord, knee, ankle, wrists, neck, medical conditions like Migraine, Diabetics, Asthma etc.

Previous Posts:
A: Always Stretch – Anjaneyasana
B: Being a Wannabe Crow
C: Chakrasana
D: Dandasana
E: Eight Angle Pose
F: Fallen Angel Pose

20 thoughts on “Yogasana: The Eagle Stance #atozchallenge

  1. I used to go to yoga class during school days. I remember this aasana clearly because while practicing this, my friend fell on me and I, trying to balance, held the hand of another and pulled her down with me too 😀 the teacher was too shocked to react for few seconds!
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  2. That looks pretty close to me! Great to know this exercise for improving balance. Something we will all probably need help with as we age.

    *Visiting from A-Z*

  3. I think I need to do something like this one to improve my balance. I tried yoga years ago and enjoyed it but I think I frustrated the teacher with my lack of coordination.
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