My theme for this year’s #atozchallenge is – 26 Yogasana. So brace yourself for 26 days of stretching, backbends and inversions, as I take you along my upside down evenings, sincerely hoping that you will find these posts helpful 🙂
Halasana or Plow Pose
Plow pose or Halasana is an inversion that stretches the shoulders and the back. I find this extremely relaxing and love the stretch I feel at the back. Do not over stretch if your toes can’t reach the floor, there’s a high risk of pinching the nerve or straining the neck. Breath normally and move slowly, controlling the motion of the body.
Apart from making you feel good in the shoulders, Halasana stimulates the Thyroid gland and helps in improving immunity.
Video speed – 2x
Disclaimer: I am not an Instructor or Yoga teacher, only a regular Hatha Yoga practitioner who is passionate about fitness. I am writing this series to detail my learning and experience during the practice. Please consult a Physician/Doctor before starting any exercise regime as some of the poses might contradict with your existing medical issues, for example injuries related to spinal cord, knee, ankle, wrists, neck, medical conditions like Migraine, Diabetics, Asthma etc.
Stay Strong and Humble! Namaste 🙂
A: Always Stretch – Anjaneyasana
B: Being a Wannabe Crow
E: Eight Angle Pose
F: Fallen Angel Pose
I : Inversion
J: Janu Sirsasana
L : Lord of the Dance
M: Mermaid Pose
O : Ostrich Pose