Yoga Every Damn Day

Yoga Every Damn Day – As a part of A to Z April Blogging challenge, I am going to post a series of Yoga poses. Don’t worry I will keep it simple and crisp… and try not to make it boring. {All pictures are mine, clicked by my dear husband}

Yoga is a revelation. After every practice I am beginning to understand my body better. I respect its limitation and sometimes I am even surprised by what it can achieve. I have learnt that for better physical and mental health, it is  absolutely vital to respect your body first. 


A photo posted by Rajlakshmi (@rajlakshmihb) on



Not just food, but be careful of the thoughts and negativity that you are feeding your body and mind. The safest approach is to keep the bad stuffs away. I know that’s no brainer, yet not as simple as it sounds.




Don’t be intimidated by others, patiently and slowly, let your body bloom. This is something I keep reminding myself for I am an impatient soul. Of course, my friends bring me back to ground. πŸ™‚





If you haven’t already, do follow me on Instagram where I go extra crazy on yoga πŸ™‚


A photo posted by Rajlakshmi (@rajlakshmihb) on







29 thoughts on “Yoga Every Damn Day

  1. I think I'll need company to do Yoga every damn day, and till I get that, I think, I must just stick to walking every damn day! Thanks for inspiring, Raj πŸ™‚

  2. Very true and all this applicable to men too. I attend Yoga session every Saturday for an hour and feel like it is enough for the entire week…it is so relaxing πŸ™‚

  3. Daily yoga is on my schedule from tomorrow! Because we are finishing this challenge today! Yayyy! πŸ˜€ πŸ˜€ πŸ˜›
    I'll just start with the surya namaskar I guess.

  4. I SO love your yoga poses: the second photo is most striking to me Raj! πŸ™‚ And yes, it is SO important what we find the mind as that is just as if not more important! πŸ˜‰ <3

  5. Wonderful! I so agree with you. Respecting our body with its limitations and achievements is the first step. Keeping bad stuff away isn't as easy as being told. You are an inspiration, Raj.

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