Yoga Every Damn Day – As a part of A to Z April Blogging challenge, I am going to post a series of Yoga poses. Don’t worry I will keep it simple and crisp… and try not to make it boring. {All pictures are mine, clicked by my dear husband}
Today, let’s just relax. Breathe in the freshness, exhale the negativity … and let your mind wander into peaceful territory.
This mudra is called Gyan Mudra, known to impart happiness, intellectual development and sharpens memory.
While finishing of my Yoga sequence, I sit in padmasana, make an imaginary ball of all the stress … and exhale out … imagining the ball drifting away. I know how weird it sounds 😛 but it actually helps.
Day 2 – Bakasana
Day 3 – Camel and the Sunbird
Day 4 – Dhanurasana
Day 5 – Eagle Pose
Day 6 – Fishy Fishy
Day 7 – Gate Pose
Day 8 – Headstand
Day 9 – Yoga Inversion
Day 10 – Janu Sirsasana
Day 11 – Krounchasana n Karnapidasana
Day 12 – Lord of the Dance
Day 13 – Mermaid Pose
Day 14 – Navasana
Day 15 – The one that inspires
Day 16 – Pigeon Pose
Day 17 – Quietude
Day 18 – Reverse and Revolved
Day 19 – Yoga @ sunrise
Day 20 – Trikonasana
Day 21 – U n I – let’s stretch
Day 22 – Vrikshanana
Day 23 – Wild thing
This is one move I can do! Good to release negativity. ☺
Sounds good and this is something that I need and can do too 🙂
This is my favorite in the morning. Gyan Mudra and just breathe. Excellent for calming nerves and re-centering.
yeah … makes me forget everything for that one moment 😉
I would have loved to see a photo of you doing padmasana pose Raj, though I have a challenge sitting that way – just googled it – as my knees go way high! However, I can certainly do the mudra: easy as pie! 😉 <3
hehehe I would try to post one soon… after the challenge is over. 😀 Thank you 😀
Exhale-Inhale does work always..it is a great tip to lead a stress free life!
Very true 😀 Thanks Parul
I wish I had done yoga back when I was working. Then I could have used some wonderful yoga techniques to tune out the morons at meetings.
@msdeniseh553
Life After Retirement – My Russian Adventure
hahahaha 😀 well you can still try it 😀
Ah, I can't wait to check back and forwards on these posts thank you so much Rajlakshmi.
thank you for stopping by 😀
Looks so peaceful. Now this one I can do 🙂
hehehe hope it would help 😀 thank you Suzy
The imaginary ball of stress sounds great, must try visualising it drift away.
it helps in relaxation. Do try it 😀
I'm so glad I caught up with your blog. Obviously I'm going to have to go back and catch up on a whole bunch of poses. I'll do that at the end of April–I'm sure going to need the yoga then!
I'm so glad I caught up with your blog. Obviously I'm going to have to go back and catch up on a whole bunch of poses. I'll do that at the end of April–I'm sure going to need the yoga then!
thank you so much 😀 Hope you like the series 😀
Yep, this really does help. The feeling of calmness and relaxation is unbeatable.
*Shantala @ ShanayaTales*
that's very true 😀 thank for stopping by
After reading through your A-Z posts and your instagram and FB (you know I have liked every pic over there and hoped on to the blog to see what assan it was)I truly feel that I need to get back into YOGA. Can you be my teacher? I am eagerly awaiting to see your Z. Btw, I am back to the blogging world after a long time. I just posted my first post :). Feels weird.
so happy to see you on my blog Harini 😀 yeah yeah I see you on Instagram,. Thank you so much for that 😀 I am myself learning yoga and trying to get poses right 😀 Just read your post 😀
Now this is one that I can (and do) use!
http://findingeliza.com/
thank you for stopping by 🙂