Navasana

Yoga Every Damn Day – As a part of A to Z April Blogging challenge, I am going to post a series of Yoga poses. Don’t worry I will keep it simple and crisp… and try not to make it boring. {All pictures are mine, clicked by my dear husband}




Navasana or Boat Pose

Ardha Navasana

Paripurna Navasana



These poses helps in working out my abs and strengthening the core. I start with Ardha Navasana, hold it for 5 breaths, and then do Paripurna Navasana for another 5 breaths. Repeat. Trying to get rid of muffin top belly, get into the boat pose πŸ™‚


Day 2 – Bakasana
Day 4 – Dhanurasana
Day 5 – Eagle Pose
Day 6 – Fishy Fishy
Day 7 – Gate Pose
Day 8 – Headstand
Day 9 – Yoga Inversion
Day 10 – Janu Sirsasana

Day 11 – Krounchasana n Karnapidasana
Day 12 – Lord of the Dance

Day 13 – Mermaid Pose
Day 14 – Navasana

27 thoughts on “Navasana

  1. Awesome poses Princess!! B-)
    Btw, I imagined me doing //Paripurna Navasana// (not now but otherwise) – I would be rolling like a stone from up there! πŸ˜€ πŸ˜€ πŸ˜€

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